Henry Nicholson, Founder
"As an educator, I'm passionate about improving the wellbeing of children. Through our Inner Strength programs, kids learn the skills to be more emotionally intelligent and take away strategies to help them manage the ups and downs of life. Our programs are designed for the classroom and combine engaging stories, team building challenges and actionable strategies."
Our Mission
At Inner Strength, we aim to be a small but meaningful part of a child’s wellbeing journey. Our goal is to equip students with simple, effective tools to prioritize and understand their own wellbeing better. If they walk away with just one skill, strategy, or lesson to help navigate life’s ups and downs, we see that as a win!
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Through our programs and Wellbeing Journal, we hope to inspire children to become the best version of themselves, empowering them to contribute to their communities with empathy, understanding, and kindness.
Our Story
In 2023, Inner Strength Co was born from a simple but powerful mission—to help children prioritize and understand their own wellbeing better so they can navigate life with confidence.
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Founder Henry Nicholson experienced firsthand the struggle of managing emotions after a personal loss. Without the tools or strategies to process his grief, he realized a gap in emotional education—one he had never been taught as a child or into adulthood. This sparked the creation of Inner Strength, a program designed to give students the skills to understand, regulate, and strengthen their emotional wellbeing.
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With a background in education, Henry developed classroom-based programs that combine engaging stories, team-building challenges, and actionable strategies. The focus is on fun and connection, ensuring students take these lessons beyond the classroom and into their everyday lives.
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Now in our third year, Inner Strength has expanded its impact—supporting community events, developing new programs, and launching our first Wellbeing Journal to continue our mission. With each step, we remain committed to equipping students with the tools they need to build resilience, confidence, and a deeper understanding of their wellbeing.